SERVICES & PACKAGES
FAT LOSS PHASE
Goal: Develop a healthy, balanced diet for client and improve their relationship with food. Focus on improving fitness and dropping bodyfat while retaining lean muscle in order to drastically improve body composition. Better understanding of optimal nutrition and macros.
This plan includes:
- Periodized nutrition and supplementation plan
- Cardiovascular training regimen
- Advanced supplementation guidance (Including PED programming)
- Cardiovascular training regimen
- Stress management support
- Lab work analysis
- Biomarker tracking
- Customized program structured around your lifestyle
- Weekly check-ins and program changes as needed
REVERSE DIET PHASE
Goal: Develop a healthy, balanced diet for a client and help them properly transition out of a fat loss focused phase. Focus on reversing diet induced metabolic adaptations. Build up metabolic capacity while limiting the excess fat accrual that is so common after a diet.
This plan includes:
- Periodized nutrition and supplementation plan
- Cardiovascular training regimen
- Advanced supplementation guidance (Including PED programming)
- Cardiovascular training regimen
- Stress management support
- Lab work analysis
- Biomarker tracking
- Customized program structured around your lifestyle
- Weekly check-ins and program changes as needed
LEAN GROWTH/ MUSCLE GAINING PHASE
Goal: Focus on building maximum muscle tissue, increasing strength and minimizing bodyfat gain while increasing metabolic capacity. This phase will set you up for a much more effective fat loss phase in the future both from a muscularity and metabolic standpoint.
This plan includes:
- Periodized nutrition and supplementation plan
- Cardiovascular training regimen
- Advanced supplementation guidance (Including PED programming)
- Cardiovascular training regimen
- Stress management support
- Lab work analysis
- Biomarker tracking
- Customized program structured around your lifestyle
- Weekly check-ins and program changes as needed
HEALTH PHASE
Goal: Focus on improving health markers, metabolic capacity and stress management to set up for next phase of training. This phase will set you up for a much more effective fat loss phase in the future both from an internal health, insulin sensitivity, muscularity and metabolic standpoint.
This plan includes:
- Periodized nutrition and supplementation plan
- Cardiovascular training regimen
- Advanced supplementation guidance (Including PED programming)
- Cardiovascular training regimen
- Stress management support
- Lab work analysis
- Biomarker tracking
- Customized program structured around your lifestyle
- Weekly check-ins and program changes as needed
BODY RECOMPOSITION PHASE
Goal: Focus on adding lean muscle tissue while simultaneously dropping body fat. Transform the look of your physique.
This plan includes:
- Periodized nutrition and supplementation plan
- Cardiovascular training regimen
- Advanced supplementation guidance (Including PED programming)
- Cardiovascular training regimen
- Stress management support
- Lab work analysis
- Biomarker tracking
- Customized program structured around your lifestyle
- Weekly check-ins and program changes as needed
CONTEST PREP/ PHOTOSHOOT
Goal: Develop a stage and/or photo-shoot ready physique based on requirements of your division. Focus on retaining muscle tissue while losing the maximum amount of fat to bring your best conditioning to date.
This plan includes:
- Periodized nutrition and supplementation plan
- Cardiovascular training regimen
- Advanced supplementation guidance (Including PED programming)
- Cardiovascular training regimen
- Stress management support
- Lab work analysis
- Biomarker tracking
- Customized program structured around your lifestyle
- Frequent check-ins and program changes as needed (Frequency of check ins will increase from once a week to multiple times per week as contest or shoot approaches)
- Day to day guidance during peak week.
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